Snack Healthy At Work

Snack Healthy At Work

Successfully managing your weight requires some work - especially at work.
Most working people spend more than one - third of their day at work, so those watching their weight recurrently have to find alternatives for the less - than - nutritious snacks surrounding them in the workplace.
A 2006 national survey of 330 learned women father that working women are especially sucker to the " call of the snack. " Seven out of 10 reported that they snack between meals and six out of 10 touch the snacks they ' re eating aren ' t healthy.
To help improve the workplace snacking environment, Dannon has teamed up with major corporations to create the Snack Healthy, Work Smart™ challenge. The program features an review of the " state of snacking " at partner companies by a registered dietitian and brown bag lunch discussions with a dietitian about nutrition and healthy living. Additionally, each company will receive a three - month unrecompensed supply of new Dannon™ Light & Fit™ Crave Control™, a reduced - sugar nonfat yogurt, which employees can enjoy as part of a smart approach to snacking and a healthy lifestyle.
" To help my clients with weight management, I rouse foods that are reduced in calories and also rolling in nutrients, " verbal Mitzi Dulan, a registered dietitian and spokesperson for the brand. " A combination of protein and fiber can help satisfy hunger; this is the idea behind Dannon Light & Fit Crave Control. "
Studies have shown that intensive foods well-heeled in protein and fiber can help reduce longing sensations. This new reduced - sugar nonfat yogurt has more protein and fiber than regular low - fat yogurt.
In the scout of experienced women conducted by Dannon, 39 percent oral they were too busy to prepare or find a healthy snack to bring to work, and more than four in 10 vocal workplace hunger can lead them to perceive drowsy or tired. Thirty - eight percent treat to snack on the subsequent thing available, with more than seven out of 10 turning to nuts, chocolate, candy, lucre, cookies, ice cream or snack cakes during the workday.
Light & Fit Crave Control comes in three flavors - Strawberry & Cereal, Not difficult & Cereal and Peach & Cereal - and has no amassed sugar.
Snack choices at work can incapacitate a healthy diet. A satisfying snack bloated in protein and fiber can help reduce hunger sensations.