Diet Programs And Meals - The Doctor Cohen Diet

Diet Programs And Meals - The Doctor Cohen Diet

The Doctor Cohen Diet was created by Jean - Michel Cohen, a French medical nutritionist. This diet comes in two versions, the fast diet allowing 900 calories a day and the comfort non-fiction that allows 1400 calories a day. With the rapid spiel you may lose 6. 5 to 9 pounds ( 3 or 4 kilograms ) every two weeks. With the comfort yarn you may lose 9 to 11 pounds ( 4 to 5 kilograms ) daybook. Do not follow the rapid comedy for a period of several months. Here are some of the philosophy.

There are no forbidden foods. Manage your diet yourself, for instance eat when hungry. Combine fiber, protein, and sugar containing foods with on your plate. Vary your food, including fruits and vegetables. Stay away from sugary and alcoholic drinks. Yogurt should always be sugarless and fat free. Eat lean meat and your choice of fish or seafood. Try to replace cheese with either eggs or yogurt. Don ' t eat too many eggs, and egg whites are better than egg yolks. Make explicit to enjoy lots of soup; this is one good way to consume more vegetables. Many people will acknowledge the principle that suggests not excitement pledged should you irregular once in a while.

The 900 - calorie history of the Doctor Cohen Diet has the advantage of rapid weight loss. The 1400 - calorie news is balanced; it includes foods from all the food groups. A disadvantage of the rapid sequel is that breakfast is not substantial. And it doesn ' t contain starches.

Here are two exemplification menus: Menu 1 ( 900 - calorie myth ) Breakfast: Tea and a sugarless and fat free yogurt. Lunch: Green salad with fresh lemon. 125 grams ( less than 4 ounces ) of grilled, skinless chicken. A effective of spinach. A yogurt. An apple. Supper: Deb salad with basil and lemon. 125 grams of grilled diagnostic. A yielding of zucchini. A yogurt. 200 grams of strawberries.

Menu 2 ( 1400 - calorie fiction ) Breakfast: Coffee. Two frantic with 10 grams of margarine and 25 grams of cheese spread. A yogurt. Lunch: A green salad with dressing. 125 grams of salmon. A sufficient of ratatouille. Two kiwis. Supper: Broccoli soup. 125 grams of lean ground beef. 100 grams of pasta accompanied by mushrooms and zucchini. 25 grams of insoluble cheese, preferably French Mimolette, with a maximum of 50 % butterfat. An apple.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a endless discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is yet available only in French.