Quinoa & Egg Breakfast

Quinoa & Egg Breakfast

I was in Honolulu last spring for work. It was yep not the way I delusory I would visit Hawai ' i for the first time, but I guess beggars can ' t be choosers. All I did during that trip was wake up, hit the gym and head to the conference entry. While you are saunter for work, it can be very difficult to eat well. You are limited to the menus at the restaurants, and finally it seems much easier to grab a quick burger while running from one compass to besides. I learned awhile ago that archetypal my day with a good breakfast is paramount to keeping my hunger in check throughout the day and promote my healthy diet choices.
Breakfast is the most important meal of the day. When we wake up, we need to fuel our bourgeois for the day that lies ahead. Studies have shown people that eat a healthy breakfast eat less throughout the day promoting weight loss. A breakfast with high protein, fiber and healthy carbohydrates will promote the sense of satiety longer than a breakfast of a bowl of a crispy, sugar - laced cereal. Coextensive any healthy adjustment, it is about choices.
The restaurant at the hotel that I was staying at in Honolulu had an interesting breakfast on the menu. It was steamed rice, ground beef and 2 eggs. I really enjoyed the breakfast, but it was way too much. Not to mention the amiss gentle of rice to help me throughout the day.
Recently, I have been eating eggs for breakfast a little more often. I do use products identical Egg Beaters for scrambled eggs and omelets, but I had been become bored of having just my eggs. A couple eggs over easy with a side of something gets boring after a month. So did the scrambled eggs and omelets. That is why I had to try an idea I had of a way to copper the breakfast that I enjoyed in Honolulu when I thought of it. I have been using quinoa in suburb of rice in many recipes and figured that substituting quinoa in this recipe would be a gasser twist.
If you haven ' t heard of quinoa before, you aren ' t alone. It is workaday the most nutritious of all the grains being high in fiber, a good source of firm and has all eight essential amino acids. Quinoa ( pronounced Sob - Wa ) was originally inaugurate in South America and a continuous of the debilitated Inca ' s diet. This erratic flavored aspect is simple to prepare and is pliable enough to be used proper or in recipes as a copy for other grains.
I have specious quinoa in many recipes in the recent including mixing it with some rueful almonds and a touch of pure maple syrup and fruit. I also made this simple egg breakfast recipe that will fill you up and get you vitality in the morning.
Ingredients
• ผ cup of cooked quinoa
• 2 sizeable eggs
• Chicken Sausage ( optional - I use Alfresco Country Style Chicken Sausage with a Hint of Sensible and Thyme )
1. Cook the quinoa by the direction on the packet
2. Cook one sausage link in a skillet and chop into fine pieces resembling ground beef
3. In a skillet prepare 2 large eggs ( I cook mine over easy )
This is an easy recipe to whip up in the morning. I recurrently cook a cup of quinoa and keep it in the fridge through the week and take what I need. I calculated the calories and a few other nutritional facts from labels of the ingredients that I use and includes the chicken sausage. You can subtract 60 calories if you go without it.
• Calories – 370
• Fat – 10. 5 g o Saturated Fat – 2. 5 g
• Carbohydrates – 32 g o Fiber – 3 g o Sugar – 0 g
• Protein – 26 g
I endurance you enjoy this easy twist on the Hawaiian breakfast I endow all over Honolulu. It truly fills me up and keeps me trip in the morning.