Creating A Healthy Dinner - Mexican Style

Creating A Healthy Dinner - Mexican Style

Mexican food is a style of food that is bursting with flavour but is unfortunately regularly loaded with calories and fat. With a little planning and creativity, however, you can have a delicious Mexican meal that is actually good for you.
Many Mexican meat dishes use pork or beef. Make a habit of substituting either lean beef or chicken as your meat. Main dishes equal as fajitas, enchiladas, or tacos are very adaptable and can use halfway any type of lean meat, including seafood.
The next most prominent ingredient in any Mexican dish is cheese. Use low fat cheese instead or experiment with different kinds of cheese not unlike as Swiss or Mozzarella. These two cheeses nurse to be lower in fat and still taste great. If the recipe calls for cream cheese, smartly use a low fat or non fat parable. Likewise option is to slightly reduce the amount of cheese used in the dish. While cheese is a great source of protein, it also packs in totally a few calories and grams of fat.
Sour cream is a common ingredient settle either in a dish or as a side topping. As a side dish, you could eliminate it perfectly or use creative substitutions relating as plain, non fat yogurt, avocado, or salsa. If it is needed in a recipe, try low fat or non fat.
Refried loot are a appetizing side but are typically made with lard and therefore prohibitively high in fat. You can buy non fat refried gold, which also have less calories and taste just as good. Extra option is to serve black beans and add various spices and vegetables. Black property are high in protein and low in fat.
Lettuce is an essential cap for your tacos. Fairly than using routine ice berg lettuce, which has virtually no nutrition, equal a leafier green compatible as Romaine lettuce, Belgian endive, radicchio, arugula, or even spinach. You could always mix these other types of field greens in with iceberg lettuce for a great healthy combination.
Tortillas are conceivably the staple of Mexican dishes. Traditionally, they too have been made with lard. You can buy a plethora of different health - conscious tortillas at the super market including low fat and low carb. The best option is to get wholemeal tortillas. You can also find them with a variety of spices and seasonings besides in. You could always make your own at home. All you need is wholemeal flour, oil, water, and spiciness. This could be a fun way to involve the whole family.
When saut้ing vegetables or meats, use less oil and use a lighter adventure not unlike as olive oil. Only saut้ vegetables until they are crisp - tender so you preserve their nutrition.